Salteado sabroso de seitán con ajo y jengibre
Este salteado salado de seitán combina tiras tiernas de seitán con vegetales vibrantes, todo infundido con los sabores aromáticos del ajo y el jengibre. Rápido de preparar y cargado de proteínas, este plato es perfecto para una cena entre semana o para preparar comidas con antelación, aportando un satisfactorio toque umami a tu mesa.
Savory Seitan Stir-Fry with Garlic and Ginger
Sockzy
4
15 minutes
15 minutes
282
Asian
Entree
This savory seitan stir-fry combines tender strips of seitan with vibrant vegetables, all infused with the aromatic flavors of garlic and ginger. Quick to prepare and loaded with protein, this dish is perfect for a weeknight dinner or meal prep, bringing a satisfying umami punch to your table.
Ingredients
- 1 pound seitan, sliced into strips
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced (mixed colors for vibrancy)
- 1 cup broccoli florets
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 inch ginger, fresh, grated
- 1 cup snap peas
- 1 tablespoon cornstarch
- 1 cup vegetable broth
- 1 tablespoon rice vinegar
- 2 teaspoons sugar
- 1 teaspoon red pepper flakes, optional, for heat
- 2 green onions for garnish, sliced
Directions
- In a bowl, combine sliced seitan, soy sauce, and cornstarch. Toss until the seitan is evenly coated and set aside for 10 minutes to marinate.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated seitan and stir-fry for 5-7 minutes, until lightly browned and heated through. Remove the seitan from the pan and set aside.
- In the same skillet, add the remaining tablespoon of vegetable oil. Add sliced onion and sauté for 2-3 minutes until translucent.
- Stir in minced garlic, grated ginger, and red pepper flakes (if using). Sauté for about 30 seconds until fragrant.
- Add bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are vibrant and just tender but still crisp.
- Return the seitan to the skillet. Pour in the vegetable broth, rice vinegar, and sugar. Stir well to combine and allow the mixture to simmer for an additional 2-3 minutes until heated through and slightly thickened.
- Serve hot, garnished with sliced green onions.
